Telling the Dancer’s old, old story, there are many benefits gained by those attending regular dance classes. For children and most people, the exercises that are taken during a good class, can help in building up muscle strength, which in turn strengthens the joints, ligaments, tendons and bones making the body more supple and mobile. It also helps the development a better posture, co-ordination, breathing awareness, confidence and self discipline. Just as important, it allows you to channel your energies in a constructive and create way. It's fun, enjoyment and it makes you smile :^)
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