Tuesday 31 January 2017

Exhibition: The Life and Times of Cy Grant

                                   Cy Grant 1919 - 2010  

I went to see this exhibition which is touring and teaching us about his life. In the early 1950's, Cy was the first black artist to perform regularly on British television but he was so much more.


Black RAF World War 2 Hero. Cy Grant - a soldier, musician, singer, actor, philosopher... As an actor he was a star in Sea Wife with Joan Collins, Richard Burton and Basil Sydney. He established the Drum Arts Centre in London and published  his poetry and other books including "Blackness and the Dreaming Soul."

He was also made an Honorary Fellow of University of Roehampton. With this exhibition, Cy Grant continues to entertain and inspire even after his passing.


                        


Friday 20 January 2017

The10 Best Exercises to Lose Weight



Have a new mind set to Love exercise and after a while  it will become fun. One day at a time and you should start getting stronger, fitter and more toned. 

Smile and enjoy it! 
This could lead to feeling Happy, Well it should!