Part 2
Complementary
therapies for all groups of people as you search to find answers to our health
problems.
We dancers should
be taking full advantage of these facts and treatments. Remember not all
complementary therapies are the same, so we just have to find the one that is
of use to you.
We use our bodies
so hard, we have to look after them more.
Here are some
more therapies;
(You should
always consult your doctor before undergoing any new forms of complementary
therapies.)
Reflexology
This is when
pressure is applied to parts of the feet or hands that relate to different
organs. By using the bodies map to find the internal pathways to bring a
balance to particular parts of the body.
When pressed, the
reflex zones can harmonise imbalances of energy and release blockages.
Sometimes the build up of toxins may occur in the body and cause stress in
areas.
Reflexology helps
with relaxation and encouraging your body’s natural healing process.
By releasing
endorphins that helps your body to deal with its natural painkillers which can
reduce anxiety.
Indian Head
massage
This form of
massage has been around for thousands of years.
By massaging the
head or rubbing the hair and muscles of the head, the neck, the shoulders and
upper arms you can release a lot of tension often because we tend to store our knots
of tightness and stiffness here.
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