Who Gabby Think He Is?

Attending the U.K launch of this book at the Barbados High Commission in London.

The Author Barbara Chase told us how she had, worked on the book. Explained how she had carried out many, many interviews. Barbara was singing some of his songs. She told us how she was still very much inspired and would like to write a part two for this book because 
she feels there's so much more to be covered.
Gabby, himself could not be there but we did watch a recorded link from him. 

His brother was, live in the room and he told us a little more of what they had got up to as boys. There were two readings from the book and a Q&A session. 

The book presents the life story of this dynamism man, the Mighty Gabby. It gives an overview of his life from birth to present; his musical life; his contribution to folk songs and calypso; his acting, sporting life and continuing service to community including the youth. 

Le vent (ballet super slow motion)

I hope everyone is taking a little time out to relax and treat themselves to some, me time.
I did that, within the Grange Hotel.
The Ajala spa is a must, a luxury collection of day spas.
Offering a comprehensive range of holistic and beauty treatments.

You could seek an indulgent all-day spa experience, or maybe you just want
to rejuvenate your mind and relax yourself.
They also have a range of Health, Fitness and Leisure facilities including
a generously-sized swimming pool.

A great day out.
Or
Just get yourself a cup of tea and sit back and watch Le vent. Enjoy!

Open City

This week I was invited to hear curator Nick Aikens talk about his life and books. He also graced us with a reading from his book Open City which was brilliant; and can be found on Amazon.

He is also the author of Blind Spot another must read book.

This was a very interesting evening at the Delfina Foundation, Catherine Place. London.

Dice and Men by Didem Pekun

I was invited to an exhibition to see the work of Didem Pekun a Turkish artist in her first London showing of Dice and Men. 

This was a very interesting viewing of individual existences caught on video that capture moments from Istanbul and London. 

It runs until 1/4/16 at the Delfina Foundation, 29/ 31 Catherine Place, London SW1E 6DY

Carol’s Dancing Adventures

                                               

                                      go to Amazon books and

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Carol’s Dancing Adventures

Time Twins

Complementary therapies part 2

Part 2

Complementary therapies for all groups of people as you search to find answers to our health problems.

We dancers should be taking full advantage of these facts and treatments. Remember not all complementary therapies are the same, so we just have to find the one that is of use to you.

We use our bodies so hard, we have to look after them more.

Here are some more therapies;

(You should always consult your doctor before undergoing any new forms of complementary therapies.)

Reflexology

This is when pressure is applied to parts of the feet or hands that relate to different organs. By using the bodies map to find the internal pathways to bring a balance to particular parts of the body.

When pressed, the reflex zones can harmonise imbalances of energy and release blockages. Sometimes the build up of toxins may occur in the body and cause stress in areas.

Reflexology helps with relaxation and encouraging your body’s natural healing process.

By releasing endorphins that helps your body to deal with its natural painkillers which can reduce anxiety.

Indian Head massage

This form of massage has been around for thousands of years.

By massaging the head or rubbing the hair and muscles of the head, the neck, the shoulders and upper arms you can release a lot of tension often because we tend to store our knots of tightness and stiffness here.

Hands Inc.

Holistic approach to your health needs

This is a, fantastic organization working with local people to introduce and encourage better self awareness and empowerment of ones health.

There has been a large rise towards complementary therapies for all groups of people as they search to find answers to their health problems.

We dancers should be taking full advantage of these facts and treatments.

Not all complementary therapies are the same, so we just have to find the one that is of particular to you. Because we use our bodies so very hard, we have to look after them more. 

Here are three to start.

Holistic massage promotes self healing of the whole body, mind and spirit. A full body massage can help relieve strains & stress.

Shiatsu is a Japanese massage based on the force energy chi which can nourish the cells and organs.

Aroma therapy is more used with essential plant oils which are absorbed though the skin into the bloodstream and because you are breathing in the vapours that can trigger, a feeling of calm and emotional wellbeing.